Obesity & Stroke

Obesity can increase the risk of stroke due to inflammation caused by excess fatty tissue. This can lead to difficulty in blood flow and an increased risk of blockage, both of which can cause strokes. It's also a major cause of gallstones, osteoarthritis and respiratory problems. Having diabetes or pre-diabetes puts one at increased risk for heart disease and stroke. One can lower its risk by keeping the blood glucose (also called blood sugar), hypertension, and blood cholesterol close to the recommended target numbers the levels suggested by diabetes experts for good health. Two of the best ways to lower your risk of stroke are by eating a heart healthy diet with plenty of fruits and vegetables, eating sensible portions and being physically active on a regular basis.

 

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